The Resource Hub
A mix of our own resources, and trusted external resources that we recommend.
PDF’s:
Bipolar Scotland’s Essential Guide
We are delighted to introduce this new and updated version of ‘Bipolar – The Essential Guide’. This is a vital document for individuals and families affected by bipolar disorder, especially those with a recent diagnosis.
Bipolar Mood Log
When a client notices the warning signs of a manic or depressive episode early, they can preemptively take steps to control it. Completing a daily mood log is an excellent tool for catching these signs as early as possible.
Web links/articles:
Reasonable adjustments at work
ACAS – making working life better for everyone in Britain
Toolkits:
REACT for friends and family
Created by Lancaster University REACT is the Relatives Education And Coping Toolkit, an online self-help package or toolkit for relatives and friends of people with mental health problems associated with psychosis or bipolar
CCI Bipolar Workbook
The Centre for Clinical Interventions (CCI) has produced resources for consumers and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders.
Apps:
This award-winning Mood Tracker app allows you to record your daily mood, medications, emotions and how much sleep you’ve had.
Click here for more information on the app – Mood Tracker app | Bipolar UK
Developed by our friends at Bipolarité France, this international app has been co-designed by people living with bipolar and is intended to support people in understanding and tracking their mood day to day.
Videos:
Bipolar Scotland’s YouTube channel:
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Women and Bipolar video
Support from people who 'get it'
Bipolar Scotland is Scotland’s charity for everyone living with Bipolar. We offer a combination of online and inperson support groups. Whatever your struggle, with Bipolar Scotland, you are not alone.Â